epub |eng | 2017-03-10 | Author:Sarah Underwood [Underwood, Sarah]

There are many great foods that you can enjoy that will be high in fiber. You can go with whole grains that have extra fiber in them or options like ...

epub |eng | 2011-11-10 | Author:Webb, Robyn [Webb, Robyn]

SERVES 8 SERVING SIZE about 1 cup PREPARATION TIME 20 minutes COOK TIME 1 hour, 30 minutes Spiced Beef Stew with Dried Fruits Beef stew was a staple in my ...

epub |eng | 2015-05-15 | Author:Jacob Teitelbaum M.D. [Teitelbaum M.D., Jacob]

My favorite natural product to reduce chronic pain and inflammation is Curamin, from EuroPharma. Curamin is a clinically proven blend of BosPure Boswellia and BCM-95, a very highly absorbable form ...

epub |eng | 2016-04-29 | Author:Cherie Calbom

Juicing guidelines Juicing is a very simple process. Even if you’re not much of a cook, you can do it. Simple as the procedure is, though, it helps to keep ...

epub, mobi, azw3 |eng | | Author:Taste of Home

Freeze Berries Spread berries out on a cookie tray and place the tray in the freezer for about 1 1/2 hours, then transfer the frozen berries to a freezer bag. ...

epub |eng | | Author:Editors of Reader's Digest

SERVES 2 couscous & chickpea salad This couscous salad is wholesome enough to eat on its own, but it’s also a great dish for summer dinner parties because it can ...

epub |eng | 2013-09-30 | Author:Toby Smithson

Timing is everything To say that timing is everything may apply better to stock market trades or hitting a baseball than to eating with diabetes, but the timing of your ...

epub |eng | | Author:Sue Spitler [Spitler, Sue; Eugene, Linda; Yoakam, Linda R.,]

epub |eng | 2014-04-01 | Author:Alexa Fleckenstein

Signs You May Need an Herbal Tonic So how do you know which tonic you—or your doctor—should choose? Basically, you should choose the one that addresses any symptoms you may ...

epub |eng | 2015-01-28 | Author:Patti B. Geil

Crispy chicken sandwich with lettuce, tomato, pickle, and mayonnaise 510 54 20 Baked potato with sour cream and chives 320 63 4 Small chocolate shake 340 56 9 Totals 1170 ...

epub |eng | 2013-02-22 | Author:Mayo Clinic

epub |eng | 2011-12-26 | Author:Robyn Webb [Webb, Robyn]

* * * Calories 203 Calories from Fat 27 Total Fat 3 g Saturated Fat 1 g Cholesterol 0 mg Sodium 99 mg Total Carbohydrate 40 g Dietary Fiber 4 ...

mobi |eng | 2011-12-26 | Author:Robyn Webb

* * * Calories 203 Calories from Fat 27 Total Fat 3 g Saturated Fat 1 g Cholesterol 0 mg Sodium 99 mg Total Carbohydrate 40 g Dietary Fiber 4 ...

epub |eng | 2015-06-09 | Author:Hope S. Warshaw

Nutrition Snapshot Green-Flag Words Ingredients: • Whole grain Cooking Methods/Menu Descriptions: • Grilled • Junior • Low-fat • Nonfat • Regular • Roasted • Sautéed • Single • Steamed Red-Flag ...

epub |eng | 2007-06-08 | Author:Jackie Mills

The tropical flavors of this tart are reminiscent of Key lime pie. By all means, use real Key limes if you have access to them—they’ll make this cool-you-down pie taste ...